D’arce to 1/4 Nelson turnover, to bow & arrow hoke, to triangle choke

This is a mouthful! The quarter nelson turnover is something Dr. Snow has been torturing me with for the last 8 years. Basically you can feel like you are almost out of sidemount and then you’re ass over teakettle and back flat on your back on the other side. This ability to make the person on bottom burn energy on a fruitless escape is a great way to cook someone who is younger, stronger, and more athletic. Unfortunately I am none of these things….except slightly younger….


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